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1. 24/7 Fitness Macau - Taipa - 嘉模堂区
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· 5 reviews
Macao, 氹仔廣東大馬路星皓廣場地下G01號舖
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2. Lucky Fitness 24/7 Macau - 花地瑪堂區 Nossa Senhora de Fátima
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· 3 reviews
1樓B座, Edificio Industrial Fok Tai, 25-69 Av. Leste do Hipodromo, Macao, 25-69號 Av. Leste do Hipodromo, Macao
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3. Macao Fitness - 香洲区
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· 62 reviews
Macao, 251a-301 Ave Comercial de Macau, AIA TOWER 4th Floor
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4. Warrior Fitness, Taipa, Macau - 嘉模堂区
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· 1 reviews
Fabrica Va Nam, Av. Olimpica, Macao
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4worldlovers: There is some truth to the old adage 'strength in numbers'. Group workouts are proven to improve motivation and commitment to the fitness programme with added benefits of members becoming part of a community of like minded people whilst having fun and using the energy of others in the group workout to achieve new fitness goals. Find out more below about both our Adult group workouts and our Junior group workouts.
Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.
The adult sessions are for beginners through to advanced and include:
Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)
FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)
Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit
There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.
The hardest step is starting, so come on down and give it a go.
Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.
The adult sessions are for beginners through to advanced and include:
Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)
FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)
Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit
There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.
The hardest step is starting, so come on down and give it a go.
