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4worldlovers: There is some truth to the old adage 'strength in numbers'. Group workouts are proven to improve motivation and commitment to the fitness programme with added benefits of members becoming part of a community of like minded people whilst having fun and using the energy of others in the group workout to achieve new fitness goals. Find out more below about both our Adult group workouts and our Junior group workouts.


Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.


The adult sessions are for beginners through to advanced and include:


Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)

FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)

Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit

There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.

The hardest step is starting, so come on down and give it a go.

4worldlovers: Build Your Strength at Macau’s first high quality state-of-the-art fitness centre.

We pride ourselves in providing top-notch services and high-end fitness facilities to clients with different fitness and wellness needs.

Located in the AIA Tower 4th floor in Macau’s central business district.

Our personal trainer team will help you achieve your health and fitness goals. You'll have new knowledge, motivation and a greater understanding of how to improve your physical performance and health.

Macao Fitness offers diverse world-class group classes, from Les Mills, Zumba, Spinning to Infrared Hot Yoga, Inversion and MORE! So whether you're looking to be a little more active or just feel good about your body, we have something for you!

Treat yourself to a beautiful bronzy glow! We offer exclusive indoor tanning solarium & collagen services with Germany's innovative tanning technology, MegaSun.

One of the best gyms in Macao! I've been to other gyms outside of Macao and they do not provide the above and beyond services that this gym provides. Examples include free towel services, digital locks (no need to bring your own), sauna room, and free protein shakes for every workout session with the trainers. The staff members are extremely friendly and welcoming especially Daniela and my trainer, Jayson. I also like the fact that there is a sense of community at the gym and a wide selection of classes to try out! For those looking to workout, I highly recommend to try Macao Fitness!

First time at this gym, and it did not fail to impress. The environment, trainers and people are all so helpful, welcoming and friendly. Definitely recommend it to anyone interested in joining a gym, especially if they are new like me.

I have been here for 6 years since 2014 till now and lot of changes for me. I having 2 kids and still can maintain my body to be fit. The classes here is amazing and also the the staff and trainer very friendly and helpful. So far I can say its the best gym in Macau. Love Macau fitness

Great gym, very clean and has the latest equipment. They also have a variety of group classes for everyone to get involved. Would definitely recommend for everyone no matter your experience with fitness!

Don’t miss your chance to start your workout at the state-of-the-art facility!