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4worldlovers: F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Become part of the F45 family today and experience for yourself what makes us different. With our fitness studios expanding across the United States, there’s probably an F45 Training near you.


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

We are unlike other fitness gyms near you. Our functional fitness training classes continuously evolve so virtually no two workouts are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

4worldlovers: We are fully committed to excellence in teaching, research, and service.


Underpinned by top-tier facilities, we adopt a problem-oriented approach and focus on cutting-edge research areas.

Learn about our guiding principles for research and strategic research layout

Discover UM’s state key laboratories and many other platforms for cutting-edge research

Ten fields of UM research are ranked among top 1% in the Essential Science Indicators database

Our unique residential college system puts into practice UM’s 4-in-1 education model that produces well-rounded graduates.

Start your new journey with our programmes at undergraduate, postgraduate, or other levels.