Best Family Yoga Centers Macau Near Me

4worldlovers: It was a hunger for profoundity in her own life that propelled Rita into a yoga journey. In an age where people have lost access to the true wisdom of their bodies, and where asana practice is measured by its “instagram worthiness”, Rita stands out as someone that is authentic and genuinely commited to this ancient art of union of body and mind.


This loyalty to yoga is palpable in her adjustments and words: she will never abandon students in a wrong position, and is playful and caring, but straightforward. At Yogaloft, her intimate studio in Macau, China, she plays with the yin and yang energies, balancing Gentle Hatha classes at sunset with fiery Vinyasa Flow at noontime.

Rita has been studying and researching since 2009. In India, the Sivananda training gave her solid roots that sustain her knowledge of mantra, yoga nidra, and Vedanta philosophy. In France she explored Pilates and deep relaxation in its western form (Sophrology). In Portugal Rita became an Energy Therapist (Reconnection). She also studied online with Leslie Kaminoff (Anatomy, Yoga Therapy), Noah Mazé and Jason Candrell (Sequencing for Vinyasa Flow).

A lover of Ashtanga Vinyasa yoga, Rita regularly practices with Tariq and Lea in south Portugal, and completed a 200 hours training with Paul Dallaghan in Thailand. Over the years she has had the honour of practicing with Manju Jois, David Swenson, Ana Forrest, Simon Low, Dharma Mittra, Tomaz Zorzo, Isa Guitana, among others. She is currently doing online studies on Yoga Psicology with Ashley Turner.

Fatima Hung is a certified Pilates Master Trainer from Body & Flow since 2014, specialising in Mat and Apparatus exercises. Also she is a Certifiied Gyrotonic and Gyrokinesis instructor. She received her basic Pilates Mat certification from BASI Pilates in 2007.

Over the years, she has expanded her knowledge and experience with rehabilitation work, Pre and Post Natal exercises and more, having recognised that Pilates techniques are not the only exercise methods which athletes, and the population in general, require to enhance the way they move in going about their daily lives.

In 2016 she successfully completed Level 1 Certification from the Titleist Performance Institute. TPI is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing.

Fatima believes that body awareness and using simple techniques to educate the general population are very important. She loves using Feldenkreis techniques and Bones For Life method in her teaching.

4worldlovers: Connect your body, mind & soul at Yoga Life under the guidance of yoga professionals with medical background & University qualifications. Various yoga sessions designed to suit your requirements with assurance of authentic, professional, safe & clean yoga environment.

We offer variety of services to help you develop and maintain holistic health…looking after body and soul.

A variety of yoga sessions designed to suit all participant’s requirements and practice levels. Be guided in your yoga practice by well-trained and experienced instructors .

Private yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace.

One on one wellness consultations of holistic sciences that can help you find greater balance in every aspect of your life.

Ayurveda is a holistic science which creates balance with nature, prevents ailments, increases longevity and enhances vitality


We offer various informatory workshops on health and wellness related topics to bring awareness for prevention of ailments and promotion of well being.

Corporate yoga sessions are designed to help employees well being by enhancing their concentration, alertness, calmness and decision-making skills and ability to multi-task.

4worldlovers: Build Your Strength at Macau’s first high quality state-of-the-art fitness centre.

We pride ourselves in providing top-notch services and high-end fitness facilities to clients with different fitness and wellness needs.

Located in the AIA Tower 4th floor in Macau’s central business district.

Our personal trainer team will help you achieve your health and fitness goals. You'll have new knowledge, motivation and a greater understanding of how to improve your physical performance and health.

Macao Fitness offers diverse world-class group classes, from Les Mills, Zumba, Spinning to Infrared Hot Yoga, Inversion and MORE! So whether you're looking to be a little more active or just feel good about your body, we have something for you!

Treat yourself to a beautiful bronzy glow! We offer exclusive indoor tanning solarium & collagen services with Germany's innovative tanning technology, MegaSun.

One of the best gyms in Macao! I've been to other gyms outside of Macao and they do not provide the above and beyond services that this gym provides. Examples include free towel services, digital locks (no need to bring your own), sauna room, and free protein shakes for every workout session with the trainers. The staff members are extremely friendly and welcoming especially Daniela and my trainer, Jayson. I also like the fact that there is a sense of community at the gym and a wide selection of classes to try out! For those looking to workout, I highly recommend to try Macao Fitness!

First time at this gym, and it did not fail to impress. The environment, trainers and people are all so helpful, welcoming and friendly. Definitely recommend it to anyone interested in joining a gym, especially if they are new like me.

I have been here for 6 years since 2014 till now and lot of changes for me. I having 2 kids and still can maintain my body to be fit. The classes here is amazing and also the the staff and trainer very friendly and helpful. So far I can say its the best gym in Macau. Love Macau fitness

Great gym, very clean and has the latest equipment. They also have a variety of group classes for everyone to get involved. Would definitely recommend for everyone no matter your experience with fitness!

Don’t miss your chance to start your workout at the state-of-the-art facility!

4worldlovers: Hello! My name is Margarida Luz and I am from Macau.

I am a Vinyasa Yoga and a Pregnancy and Postpartum Yoga Instructor.

I have more than 8 years of experience teaching and imparting yoga trainings.

My classes are planned and sequenced in a balanced way to meet where you are in life,

I serve all levels and ages, from group classes to private coaching.

Your classes can be conducted in the language of your choice: English, Cantonese, or Portuguese.

May what I do be of service. Let me know how can I best serve you in your yoga journey.

A dynamic style of yoga with the emphasis on the combined use of movement and breath. This session gives you a solid foundation on which to become independent and build great awareness to develop self-practice.

Yin Yoga works deeply into our body with longer-held passive poses. It targets the deepest tissues, ligaments, joints, bones, the deep fascia networks and the meridians.

Injured and still want to do yoga? This session is for you. A gentle form of yoga that can help to improve joint mobility, stretch and increase muscle strength in weak areas, while promoting wellbeing and reducing stress.

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."

4worldlovers: There is some truth to the old adage 'strength in numbers'. Group workouts are proven to improve motivation and commitment to the fitness programme with added benefits of members becoming part of a community of like minded people whilst having fun and using the energy of others in the group workout to achieve new fitness goals. Find out more below about both our Adult group workouts and our Junior group workouts.


Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.


The adult sessions are for beginners through to advanced and include:


Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)

FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)

Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit

There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.

The hardest step is starting, so come on down and give it a go.