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1. Macao Fitness - 香洲区
· 62 reviews
Macao, 251a-301 Ave Comercial de Macau, AIA TOWER 4th Floor
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2. Anytime Fitness Caravel Hotel - 花王堂區 Santo António
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· 15 reviews
MacaoR. do Guimarães, 96號, MO 96-126 Rua do Guimaraes Shop D & H, Caravel Hotel
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3. Flex Fitness Macau - 花王堂區 Santo António
· 7 reviews
罅些喇提督大馬路14-14C號 佑順工業大廈 Edf. Industrial 6-A, Macao
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4. 24/7 Fitness Macau - Taipa - 嘉模堂区
· 5 reviews
Macao, 氹仔廣東大馬路星皓廣場地下G01號舖
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5. Lucky Fitness 24/7 Macau - 花地瑪堂區 Nossa Senhora de Fátima
· 3 reviews
1樓B座, Edificio Industrial Fok Tai, 25-69 Av. Leste do Hipodromo, Macao, 25-69號 Av. Leste do Hipodromo, Macao
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6. Warrior Fitness, Taipa, Macau - 嘉模堂区
· 1 reviews
Fabrica Va Nam, Av. Olimpica, Macao
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4worldlovers: There is some truth to the old adage 'strength in numbers'. Group workouts are proven to improve motivation and commitment to the fitness programme with added benefits of members becoming part of a community of like minded people whilst having fun and using the energy of others in the group workout to achieve new fitness goals. Find out more below about both our Adult group workouts and our Junior group workouts.
Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.
The adult sessions are for beginners through to advanced and include:
Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)
FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)
Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit
There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.
The hardest step is starting, so come on down and give it a go.
Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.
The adult sessions are for beginners through to advanced and include:
Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)
FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)
Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit
There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.
The hardest step is starting, so come on down and give it a go.
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7. Life Project - 嘉模堂区
· 4 reviews
R/C AI, Jardim Hoi Wan (hoi Wan), No. 277 Estr. Alm. Magalhaes Correia, Macao
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8. Top One Performance - 香洲区
· 5 reviews
18 R. de Pedro Nolasco da Silva, Macao
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9. Iron 24 Fitness - 花地瑪堂區
· 5 reviews
MacaoAv. do Alm. Lacerda, 131號, Edificio Industrial Wa Long, 全層, 6樓
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10. Lucky Strength 24/7 Macau - 花地瑪堂區
· 1 reviews
9B, Edificio Industrial Pou Fung, 137-145 R. de Francisco Xavier Pereira, Macao
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11. JK Fitbox - 花地瑪堂區
· 1 reviews
44 Av. do Ouvidor Arriaga, Macao
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12. 龍霸健美俱樂部 the Lord of Dragon Gym Club Macau - 花王堂區 Santo António
· 4 reviews
MacaoR. de São Joao de Brito, Edificio Industrial Yau Son
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13. Anytime Fitness Ocean Plaza - 嘉模堂区
· 2 reviews
MacaoAv. dos Jardins do Oceano, 3號, 522-526, 號 F
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14. Anytime fitness Praia park - 路氹填海區 Zona do Aterro de Cotai
· 3 reviews
Macao, 豐怡石礦場
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Fitness center
15. Metal24 fitness macau - 花地瑪堂區 Nossa Senhora de Fátima
· 1 reviews
MacaoAv. Leste do Hipodromo, 15-69號, Edificio Industrial Fok Tai, 7樓A
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Fitness center
16. F45 training baixa da taipa - 嘉模堂区
· 1 reviews
289 R. de Viseu, Macao
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17. Macau ski association - 花地瑪堂區 Nossa Senhora de Fátima
· 1 reviews
Edificio Kiu Kong, 3-91 R. Graciosa, Macao
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Pilates studio
18. Pilates House Macau - 香洲区
· 1 reviews
19樓A, Edificio Great Will, 665號 Av. da Praia Grande, Macao
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