Best Pilates Courses Macau Near Me

4worldlovers: There is some truth to the old adage 'strength in numbers'. Group workouts are proven to improve motivation and commitment to the fitness programme with added benefits of members becoming part of a community of like minded people whilst having fun and using the energy of others in the group workout to achieve new fitness goals. Find out more below about both our Adult group workouts and our Junior group workouts.


Our adult group workouts are programmed to offer a well-rounded training regime covering the 6 basic elements: balance training, flexibility, core exercises, aerobic fitness, high-intensity interval training and strength training.


The adult sessions are for beginners through to advanced and include:


Combat Sports (for beginners through to advanced) - Boxing, Muay Thai & Hapkido (Korean Martial Art)

FHIIT (Functional High Intensity Interval Training) - beginners, strength & metabolic conditioning (metcon)

Strength, Conditioning & Metcon (for beginners through to advanced) - Zumba, Kettlebell Flow, Warrior Bootcamp, TRX & Bodyweight Circuit

There are workouts for all ages, experience and fitness levels with a "Beginners Programme" to introduce (or reintroduce) members to the fitness lifestyle by introducing members to a wide range of sessions.

The hardest step is starting, so come on down and give it a go.

4worldlovers: Connect your body, mind & soul at Yoga Life under the guidance of yoga professionals with medical background & University qualifications. Various yoga sessions designed to suit your requirements with assurance of authentic, professional, safe & clean yoga environment.

We offer variety of services to help you develop and maintain holistic health…looking after body and soul.

A variety of yoga sessions designed to suit all participant’s requirements and practice levels. Be guided in your yoga practice by well-trained and experienced instructors .

Private yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace.

One on one wellness consultations of holistic sciences that can help you find greater balance in every aspect of your life.

Ayurveda is a holistic science which creates balance with nature, prevents ailments, increases longevity and enhances vitality

We offer various informatory workshops on health and wellness related topics to bring awareness for prevention of ailments and promotion of well being.

Corporate yoga sessions are designed to help employees well being by enhancing their concentration, alertness, calmness and decision-making skills and ability to multi-task.