Best Yoga Classes For Pregnant Women Macau Near Me

4worldlovers: Connect your body, mind & soul at Yoga Life under the guidance of yoga professionals with medical background & University qualifications. Various yoga sessions designed to suit your requirements with assurance of authentic, professional, safe & clean yoga environment.

We offer variety of services to help you develop and maintain holistic health…looking after body and soul.

A variety of yoga sessions designed to suit all participant’s requirements and practice levels. Be guided in your yoga practice by well-trained and experienced instructors .

Private yoga allows you to work on the poses and stretches that make sense for you on your schedule and at your own pace.

One on one wellness consultations of holistic sciences that can help you find greater balance in every aspect of your life.

Ayurveda is a holistic science which creates balance with nature, prevents ailments, increases longevity and enhances vitality

We offer various informatory workshops on health and wellness related topics to bring awareness for prevention of ailments and promotion of well being.

Corporate yoga sessions are designed to help employees well being by enhancing their concentration, alertness, calmness and decision-making skills and ability to multi-task.

4worldlovers: Hello! My name is Margarida Luz and I am from Macau.

I am a Vinyasa Yoga and a Pregnancy and Postpartum Yoga Instructor.

I have more than 8 years of experience teaching and imparting yoga trainings.

My classes are planned and sequenced in a balanced way to meet where you are in life,

I serve all levels and ages, from group classes to private coaching.

Your classes can be conducted in the language of your choice: English, Cantonese, or Portuguese.

May what I do be of service. Let me know how can I best serve you in your yoga journey.

A dynamic style of yoga with the emphasis on the combined use of movement and breath. This session gives you a solid foundation on which to become independent and build great awareness to develop self-practice.

Yin Yoga works deeply into our body with longer-held passive poses. It targets the deepest tissues, ligaments, joints, bones, the deep fascia networks and the meridians.

Injured and still want to do yoga? This session is for you. A gentle form of yoga that can help to improve joint mobility, stretch and increase muscle strength in weak areas, while promoting wellbeing and reducing stress.

"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."